• The Positive Mindfulness Program is a joyful meditation journey that will transform your experience of life
     

    Recommended for everyone who is interested in being more positive and mindful, this 8-session program combines mindfulness meditation with positive psychology. Individuals who completed the program experienced a greater feeling of happiness, gratitude, and mindfulness on the one hand and a lower degree of depression, anxiety, or stress on the other. Research into the program has shown these benefits, and many more.


    Enrol in the Positive Mindfulness Program now




  • Program Structure

     

    Daily
    Videos

          

    Daily
    Meditations


    Daily
    Practices

          


    Weekly
    Notifications

      

    Session 1: Self-Awareness

    Session 2: Positive Emotions

    Session 3: Self-Compassion

    Session 4: Strengths

    Session 5: Autonomy

    Session 6: Meaning

    Session 7: Positive Relationships

    Session 8: Engagement



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